Current time: 12-23-2014, 02:22 AM Hello There, Guest! (LoginRegister)


Post Reply 
 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Benefit of Meditation
11-07-2011, 08:57 PM
Post: #1
Benefit of Meditation
# It lowers oxygen consumption.
# It decreases respiratory rate.
# It increases blood flow and slows the heart rate.
# Increases exercise tolerance in heart patients.
# Leads to a deeper level of relaxation.
# Good for people with high blood pressure as it brings the B.P. to normal.
# Reduces anxiety attacks by lowering the levels of blood lactate.
# Decreases muscle tension (any pain due to tension) and headaches.
Find all posts by this user
Quote this message in a reply
Post Reply 


Forum Jump:


User(s) browsing this thread: 1 Guest(s)